If something takes less than 2 minutes, do it now. It's faster than writing it down and coming back to it later! This simple rule can transform your productivity and reduce mental clutter.

Drink coffee, then immediately take a 20-minute nap. The caffeine kicks in as you wake up, giving you a supercharged energy boost! Science says it works better than coffee or sleep alone.

Stare at a clock for 10 seconds. The first second always seems slower. It's called the 'stopped clock illusion.' Weird, right?

Happy Independence Day 🇺🇸! Did you know the U.S. didn't actually declare independence on July 4th? Congress voted for it on July 2nd. The 4th is just when the document was adopted. Classic delay.

Drink a glass of water right after you wake up. It rehydrates your brain and body, boosting alertness and metabolism.

Want more replies? Use the word 'because' when you ask for something. It increases compliance significantly.

Feeling anxious? Ground yourself by naming 5 things you see, 4 you feel, 3 you hear, 2 you smell, and 1 you taste.

Multitasking reduces productivity and increases mistakes. Focus on one thing. Even for just one minute.

Chewing gum improves alertness, memory, and even reaction time. Try peppermint for extra zing.

Trouble falling asleep? Blink rapidly for 60 seconds. It mimics REM activity and tires your eyelids.

In the Netherlands, 'koe knuffelen' or cow hugging has become a wellness trend for reducing stress and boosting positivity."

Forcing yourself to smile during stress may actually trick your brain into feeling happier, even if it’s fake at first."

Using chopsticks can slow down your eating pace, leading to better digestion and more mindful meals."

Writing notes by hand can lead to better comprehension and memory retention than typing.

Exposing yourself to morning sunlight can regulate your sleep hormones and improve alertness.

Some of your best ideas happen in the shower due to relaxed brainwave states and dopamine release.

Standing in a 'power pose' for just two minutes can increase feelings of confidence.

Reviewing new information before sleeping can improve memory consolidation overnight.

In Iceland, you can't just name your child anything — it has to be approved by a naming committee."